Friday, October 20, 2017
Classpass

NEWSFLASH: ClassPass’ New Partnership Just Made Working Out Even Easier

If you’re a devoted ClassPass user who relies on their spin, yoga, or pilates classes every month, but sometimes just craves a gym workout session where you can travel from the elliptical to the...
HIIT

New Research Shows This Surprising Pantry Staple Can Make Your HIIT Session Easier

Baking soda seems to be one of those ingredients that does everything. Your cake won't rise? Add more baking soda. Want to get your old fake tan off? Scrub it with some baking soda....
Miki Ash Yoga Instructor

Meet Alo Yoga Instructor & Good Vibes Expert Miki Ash

Few people can make you smile purely from a photograph but take a scroll through Miki Ash's feel-good Instagram account and you'll find yourself grinning from ear to ear. Every image exudes happiness and...
Taryn Toomey

Taryn Toomey Just Launched A New Sweat-Free Mindfulness Class

A few years ago, if you told a New Yorker you were doing 'The Class,' they'd most likely respond "Oookay, are you going to be more specific — which one?" These days, they'd not...

This Is Exactly What Steph Smith & Laura Henshaw Do At The Gym

One glance at models, Steph Smith and Laura Henshaw, should be motivation enough to get your butt into the gym. But if it isn't, hearing that—although clean-eaters—they don't hold back on the sweet treats,...
Yoga mat and fertility

Your Yoga Mat Could Be Affecting Your Fertility

From your flow to your vinyasa, your trusted yoga mat has supported you, quite literally. But while it can help you create your own mindfulness space and give you added grip, new research is...
butt workout

You Can Do This Killer Butt Workout Without Leaving Your Desk

The warmer months are well and truly upon us here in Aus — which means it won't be long before we're rocking shorts and skirts again. For many of us, this means we're all...
app

This App Makes It SO Much Easier To Find Vegan, GF Or Paleo Friendly...

Have you ever been in that situation where you're going out to eat with friends, but one has just gone vegan, one can't eat gluten and another is Paleo? It makes it nearly impossible...
immersive fitness

Find Exercise Boring? You Need To Try The Immersive Fitness Trend

A few years ago, most people viewed going to the gym as a necessary inconvenience. You'd get in, do your workout and leave as quickly as humanly possible. Oh, how times have changed. With...

4 Toning Moves That You Can Do With a Resistance Band

Remember how obsessed we were with our results from our Pilates Platinum workouts? (I mean, does anyone else have visible ab lines now thanks to that last workout!?!) Well, we've got another one headed your...

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