Wednesday, January 17, 2018
toned legs, leg workoutvideo

This workout will give you slim toned legs

Would you love slimmer, more toned, shapely legs? Who wouldn't!? This short 'Pintastic' workout and set of leg-friendly lifestyle and diet tips created by celebrity trainer and Bottom's Up Fitness founder Libby Babet is easy to do, fun and really gets results. All it takes is 20 minutes every other day and a little consistency

TRX training: why supermodels and super athletes swear by it

So you want the long lean limbs of Victoria’s Secret model Izabel Goulart, a booty like Jennifer Lopez and the speed and agility of tennis mega-babe Maria Sharapova? Then it's time to say hello to TRX training
Yoga XTC, Melbourne Yoga Studio

Melbourne’s new Yoga XTC studio offers combined approach to fitness

Looking for somewhere new in Melbourne to spice up your yoga class routine? Or to try a unique approach to fitness next time you're in the city? Then check out beautiful, brand new fitness studio, Yoga XTC, which has opened in South Yarra
Emma Seibold, abdominal workout videovideo

Tone your tummy with this 4-minute core workout

Want a flatter tummy, shapelier obliques and stronger core? Seriously, who doesn't!? The great news is it doesn't have to take ages to tone your abdominals. This four-minute video workout by Barre Body founder Emma Seibold is simple and really works
Bianca Cheah

Yoga 101: How to do the perfect Upward Dog

Learn the key alignment principles with Yoga Instructor Bianca Cheah today with her yoga 101: The Upward Dog
Emma Seibold, barre body, butt workoutvideo

VIDEO: Sculpt your butt with this simple 10-minute workout

Who wants a tighter, more toned butt and thigh area? Yep, us to! Which is why asked Emma Seibold, founder of Barre Body, to share this fast, mat-based workout for getting gorgeous glutes
kundalini yoga

Need to unwind? This ancient yoga will literally do the trick

Would you like to feel calmer, stronger, energised and more aware? Then introduce yourself to Kundalini yoga, says expert Kate Kendall 
Bianca Cheah, runners high, Nike Freevideo

Why you don’t need to sit still to meditate

We all know the many benefits of meditation for our health and emotions, but do you find it almost impossible to sit still and clear your mind for more than a few seconds? Bianca Cheah reveals the easy alternative that works best for her: running meditation
Yoga for runners

5 yoga stretches for running race aches

These yoga moves from Lululemon ambassador Thy Nguyen, are an awesome way to stretch out, fast-track recovery and avoid aches after a long run – whether you’ve just done a marathon, half-marathon or long session on the treadmill
Bianca Cheah and Kate Kendallvideo

Video: Yoga moves for a tight butt

Bianca Cheah and Kate Kendall have created a very short and targeted workout to firm and lift your butt, which means you'll have no trouble slipping into those skinny jeans you've been coveting for winter