WORKOUTS
Sweat Trainer, Stephanie Sanzo’s Strength-Based Workout For Every Level
FITNESS
June, 7 2019
International Yoga Day is just around the corner (June 21, 2019), and if you’re looking for an excuse to hit the mat—whether it be to relieve stress, increase flexibility, boost energy or simply just get in the zen zone—these complimentary yoga classes may be just what you’re after! Thanks to global activewear and lifestyle brands, […]
5 Ways To Ensure You’re Doing The Perfect Plank
FITNESS
June, 3 2019
Alex Richardson of Duo Pilates shows us how.
Sweat Trainer, Chontel Duncan Shares Her 17 Minute Upper Body Workout
FITNESS
May, 31 2019
Strengthen and tone your arms with this step-by-step guide!
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