Wednesday, September 20, 2017
The Bikini Body Motivation & Habits Guide By Kayla Itsines

Kayla Itsines Is Releasing A New Book—Here’s What To Expect

It doesn’t take a genius to work out that Kayla Itsines has more motivation than most. At 26, she’s the world’s number one fitness influencer and the creator of training guides used by millions...
Tash Oakley Announces She's Going Vegan

Tash Oakley Announced She’s “Going Vegan” On Instagram—Should You?

Tash Oakley took to social media overnight (she’s in Italy, duh) to announce that she’s “going vegan.” The decision comes in response to increasing public knowledge of the benefits of a vegan diet on...
Steph Claire Smith Bikini

Steph Claire Smith On Diet, Exercise And What Makes Her Feel Sexy

While Beyonce’s twins might not need a middle name, it’s proven very useful for Stephanie Smith—what started with an Instagram handle (@stephclairesmith), is now a name known all over the world. As an international model...
Sjana Elise Earp, Kelsey Wells, Kayla Itsines, Sweat App

Exclusive: Sjana Elise Shares A Strength Sequence From Her New Yoga Program

We might've mentioned SWEAT a few times before. Ok, ok, we can’t stop talking about it. It’s the incredible new fitness app that’s like a personal trainer, nutritionist and fitness tracker in one—and we’ve...

What’s In My Gym Bag: Healthy Food Blogger Rachel Mansfield

Rachel Mansfield has 230,000 people checking in on literally everything she puts in her mouth. As a healthy recipe developer, food blogger, and nut butter lover with a robust Instagram following, Mansfield works hard...
Kayla Itsines Back Exercises

6 Exercises Kayla Itsines Does On The Reg To Get HER Back

Don't worry, pull ups aren't one of them!