Monday, January 22, 2018
Leah Itsines

Leah Itsines on Nutrition, Careers and Growing a 400K Following

You know the saying — if you love what you do, you’ll never have to work a day in your life. And if you’ve ever scrolled through Instagram whilst sitting at your desk at...
mediterranean diet

You Can Now Get The Health Benefits Of The Mediterranean Diet In Pill Form

By now, we've all heard that the Mediterranean diet is basically a magic bullet for living a long and healthy life. But unless you happen to live on a European island, subsisting off freshly...
ice-cream

Best News EVER — Scientists Are Close To Creating A Guilt-Free Ice Cream

Over the years, many companies have had a crack at creating a healthier version of ice cream. And look, there have been some valiant attempts! But at the end of the day, you just...

The 3-Day Cleanse This Nutritionist Swears By To Kickstart The New Year

Jessica Sepel likes to do this cleanse a few times a year, ideally at the beginning of every month. And since we've all over-indulged during the festive season, January will be no exception. The...
kale

Can Eating Too Much Kale REALLY Make You Gain Weight?

They say too much of anything isn't a good thing. But it's safe to say that vegetables are the one exception, right? Well, according to rumblings in health circles, perhaps not. Word on the street...
keto

This Is Exactly How Much Fat The Keto Diet *Actually* Burns

You've heard it a million times before — 'the ketogenic diet burns fat insanely quickly! All you need to do is not eat carbs EVER! It's so simple!' But is keto (eating a low-carb, high-fat...
Christmas mince pies, Christmas dessert, Christmas food, fruit mice pies

Should You Fast the Day After Christmas? Here’s What You Need to Know

Holiday meals are all about carbs, sugar, and, let's face it, indulgence. And we're all here for it. But say you want to reset your body and diet following a day of blood sugar-rising...
2018 motivation

9 Instagrammers You Should Be Following For 2018 Inspiration

Ahh, Instagram. It's both a blessing and a curse. On one hand, it's fantastic for following inspiring people who make you want to level up in life. On the other hand, certain accounts can...
keto

7 Low Carb Hacks To Help You Stay Keto This Christmas

To say that the ketogenic diet is divisive would be a massive understatement. On one side, you have the evangelists who say it can do everything from giving you better energy to shedding body...

Can Ketogenic ‘Fatballs’ Help You Lose Weight?

When it comes to convenient, high protein snacks that satisfy your sugar cravings, you can't go past protein balls. They've evolved so much since they first bounced onto the scene and they were these...

WE REVIEWED