Wednesday, September 20, 2017
Home WELLNESS FOOD & DRINK

FOOD & DRINK

watermelon water

Watermelon Water Is The New Coconut Water. Here’s Why You’ll Be Drinking It This...

We all know that guzzling heaps of water is amazing for us, doing everything from giving us glowing skin, improving our cognitive function and helping us shed body fat. But let's face it, sometimes...
meditating, meditation

Another Reason to Start Meditating: It’ll Help You Drink Less Alcohol

By now, we all know the powerful benefits of meditation. It can help you heal pain, improve your sex life, improve your career, and assist with a host of other issues. But new research...
Donna Hay Miso Chicken with Sweet Potato Salad Recipe, Fresh + Light Magazine

Recipe: Donna Hay’s Miso Chicken With Sweet Potato Noodle Salad

Ever since spiralizing became a thing, we’ve tried curling every phallus-shaped vegetable we could find. We’ve had varying success (read: eggplant). First, there were zoodles, which we turned into Alfredo pasta, next came the...
Chocolate and health

5 Reasons Chocolate Should Stay In Your Diet Forever

I don’t really think I need to explain why chocolate is so ridiculously tasty. We’ve all tried it, so I’m sure most of us have a similar opinion – it’s totes ridic! And to those...
organic fast food

The US’s First Vegan, Gluten-Free, Organic Fast Food Chain Is Expanding

When you think about fast food, chances are an image of a glistening, beef patty covered in melted cheese wedged between greasy buns comes to mind. So, basically the exact opposite of vegan, gluten-free...
Girl eating donut, sugar

But Seriously, How Much Sugar Is Too Much? Is Natural OK?

We all know that too much sugar is not healthy but how much is actually too much? Where are sugars hiding? Are any OK or should we be cutting sugar out altogether? There is...
app

This App Makes It SO Much Easier To Find Vegan, GF Or Paleo Friendly...

Have you ever been in that situation where you're going out to eat with friends, but one has just gone vegan, one can't eat gluten and another is Paleo? It makes it nearly impossible...
chocolate

Swiss Scientists Have Invented A Fourth Chocolate Type — And It’s Pink!

There are three types of people in the world — milk chocolate, white chocolate or dark chocolate lovers. Sure, plenty of people have had a crack at creating different flavours of chocolate, like avocado...
cooking green peas for a high fiber diet

What Is the Hazda Diet and Why It Could Work for You

By now, we’ve all heard of the benefits of adding kombucha, kefir, and kimchi into your diet to help maintain a healthy gut flora, but new research is pointing to a hunter-gatherer tribe who...
Low Carb Recipe

9 Delicious Low Carb Breakfast Recipes That Are Perfect For A Keto Diet

Whether you're all for them or think they're a load of rubbish, you've got to admit that low carb, high fat diets are having a serious moment right now. These days, you're almost as...

SEX + RELATIONSHIPS

GREEN + SUSTAINABLE