Thursday, February 22, 2018
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SWEET RECIPES

2018 motivation

9 Instagrammers You Should Be Following For 2018 Inspiration

Ahh, Instagram. It's both a blessing and a curse. On one hand, it's fantastic for following inspiring people who make you want to level up in life. On the other hand, certain accounts can...
keto

7 Low Carb Hacks To Help You Stay Keto This Christmas

To say that the ketogenic diet is divisive would be a massive understatement. On one side, you have the evangelists who say it can do everything from giving you better energy to shedding body...

Can Ketogenic ‘Fatballs’ Help You Lose Weight?

When it comes to convenient, high protein snacks that satisfy your sugar cravings, you can't go past protein balls. They've evolved so much since they first bounced onto the scene and they were these...
donna hay magazine Christmas

Recipe: Donna Hay’s Christmas Nougat Two Ways

Fun fact: nougat was originally made from egg whites and honey. In a way, it was like the very first protein bar. Nowadays though, the honey is usually replaced with sugar and the nougat is...
Bianca Cheah making her Welleco smoothie

Intermittent Fasting, Ageing & Ingestible Beauty: A Day In The Life Of Bianca Cheah

Healthy hair and skin start from within—it's a saying I live by Every. Single. Day and something my dear mother drummed into me since I was a pimply-faced teenager. I'll admit, I've grown up not...
popsicles

11 Healthy Popsicle Recipes To Keep You Cool All Summer Long

On hot summer days, sometimes you just need something cold and sweet to cool you down. And if you ask us, nothing does that better than a popsicle (or as us Aussies call them,...

This Raw Blueberry & Cashew Coconut Cake Is Ridiculously Easy To Make

Like so many things on Instagram, raw desserts can often look unattainable. Their perfectly symmetrical layers and their life-like decorations; towers held together with no gluten, no refined sugar and no baking. But if you've...

9 Keto Smoothie Recipes That Don’t Even Taste Low Carb

As far as breakfast goes, smoothies certainly tick a lot of boxes. They're quick and easy to make, are super portable and you can pack a lot of nutrients into them. Oh yeah, and...
Oatbox granola Rice Crispy

These Granola Rice Crispy Treats Are The Answer To Your Mid-Morning Snack Attack

If you never had a rice crispy bar in your lunchbox, you never had a childhood. The sugary treat was what kept us bouncing off the walls all playtime. But as we’ve grown older,...
VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH ICE CREAM

9 Creamy Vegan Ice Cream Recipes You’d Never Guess Were Dairy-Free

It's World Vegan Day and it's basically summer so the only logical thing to do is to tuck into some seriously good dairy-free ice cream, right? I mean, ice cream is always a good...

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