Saturday, October 21, 2017
LOOM

LA Just Got Its First Pregnancy And Parenting Wellness Hub, LOOM

While it's always important to look after your health, there's no time when it becomes more crucial than when you're pregnant. When you're expecting, you have not only have your own wellbeing to think...
Oat and Rye Porridge Recipe, Ferment by Holly Davis

The Gut-Loving Porridge Recipe This Fermentation Expert Swears By

Don’t get us wrong, we’re all for mixing up our breakfast routine. We experiment with healthy pancakes or gluten free waffles and choc dipped fruit on the weekend, we make overnight chia puddings midweek...

Went A Little Hard Over The Long Weekend? This Liver Tonic Will Fix You

Waking up after the long weekend can feel like the first day back after a mini holiday. Whether you got out of town or not, it’s not easy. But pair that with a three-day...
happier

Spending Your Money On This One Surprising Thing Can Make You Happier

It's the quote that's spawned a thousand memes — "money doesn't buy happiness, but it does buy pizza/shoes/ice cream and that's pretty much the same thing!" But as much as we hit 'like' on...
New research is showing that getting a tatoo could have a chemical impact on your body that goes beyond just skin deep.

Getting a Tattoo Might Be More Dangerous Than You Thought

When you're getting a tattoo, the most common health concern is usually infection or healing time, but new research is showing that getting inked could have a chemical impact on your body that goes beyond...
live yoga session

You Can Now Stream Live Yoga Classes From Your Living Room

Most of us know we should be doing more yoga. From its amazing effects on your brain to improving your flexibility and mobility, the benefits are endless. But sometimes, you're just too tired/stressed/busy to...
Coffee, Caffeine, Funny Coffee Quote

Addicted To Coffee? Here’s 7 Tricks That Make It Easy To Cut Back

I’ve said it before and I will say it again — I believe a cup of coffee a day can be healthy. That being said, I think most people actually drink between two and...
ice cream

Eating Ice Cream For Breakfast Could Make You Smarter, Says Best Study EVER

It's something most of us daydreamed about as kids — having the freedom to eat ice cream for breakfast every morning as adults. As we get older, the novelty of the idea wears off...
HIIT

Could Your HIIT Sessions Be Harming Your Gut?

You'd be hard-pressed to find a type of exercise that gives you more bang for your buck than a HIIT session. Not only does it allow you to torch a boatload of calories within...
breast massage

Should You Be Getting Ayurvedic Breast Massages?

There's no doubt that a great massage when you're feeling tense or stressed out is a great investment. But would you fork out $215 on an Ayurvedic breast massage? The Chopra Center, an Ayurvedic-inspired...

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