Wednesday, November 22, 2017

9 Keto Smoothie Recipes That Don’t Even Taste Low Carb

As far as breakfast goes, smoothies certainly tick a lot of boxes. They're quick and easy to make, are super portable and you can pack a lot of nutrients into them. Oh yeah, and...
Body Confidence Expert Dr Katherine Iscoe

“I Tied My Self-Worth To A Dress Size. Here’s What Set Me Free”

Dr Katherine Iscoe has her Bachelor, Masters and PhD in exercise physiology and biotechnology. She’s beautiful, kind and the picture of good health. But upon entering a room, it’s not her looks or wisdom that...
slim

Here’s What People Who Eat Whatever They Like And Still Stay Slim Have In...

We all know that one person who gorges on fast food all day, does zero exercise and inexplicably still stays slim. It's frustrating, to say the least — especially for those of us who...
lean

Scientists Are Close To Creating A Pill That Makes You Lean With No Diet...

It's something that's crossed most of our minds while struggling through the last set of burpees or picking the side salad over fries — 'If only there was a pill that could keep me...
musical

New Research Shows Watching A Musical Is Just As Good For You As A...

Whether you're a Wicked obsessive or prefer the dirty humour of The Book of Mormon, everyone loves a good musical. There's no better way to escape from the humdrum of everyday life than watching...
wanderlust tv

Your Favourite Yoga Festival Just Launched An On-Demand Streaming Service, Wanderlust TV

With its inclusive vibes, chill atmosphere and Insta-worthy locations, it's not hard to see why Wanderlust appears on most yogis' bucket list. And with the yoga-music festival taking place in 10 different destinations across...

Is Pea Milk The New Almond Milk?

While various milk alternatives have come and gone over the years (hemp milk, anyone!?) there's one that undoubtedly reigns supreme: almond milk. Much to the delight of almond milk obsessives like myself, it's at...
cure cancer

You Can Now Help Cure Cancer While You Sleep, Thanks To This Incredible App

While you're sleeping, you're actually doing some incredible things. Your body is processing new memories, clearing out toxic byproducts, stimulating collagen production, building muscles and, of course, churning out crazy dreams where your neighbour is...

5 Ways Vitamin Deficiencies Can Affect Your Looks

With there being at least 13 essential vitamins all women need, it's no surprise that most have at least one type of nutrient deficiency. The unfortunate truth is, even if you eat a pretty healthy, nutrient-dense...
Wine allergies

5 Signs You Might Be Allergic To Wine

“Most times when people react to wine it’s an allergic reaction.” These were the words of Jeff Aston, co-owner of Tractorless Vineyard, that recently blew my mind. Was my "reaction" not a deliberate effect of...

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