Tuesday, October 17, 2017
morning rituals, Kate Kendall

4 easy morning rituals to take on holidays

Ever get to the end of a holiday to feel like you need another? Yep, I know that feeling all too well. Whether your jetting off on an indulgent European holiday or hitting up the...
food, eat, Cancer Council, healthy diet

Are you really what you eat?

We all know that foods nourish our bodies and help us to glow from the inside out (hello veggies) and there are a raft of other foods we should try to avoid in our...
The Ground Fridge

The underground fridge redefining sustainability

In a world where energy sources are becoming continuously scarce, the need for sustainability is something we're considering more and more. We spend our lives counterbalancing mother nature: cooling ourselves down in the summer...
soup cleanse, Prodjuice

Is soup cleansing the new juicing?

Winter is coming. Well, on Aussie shores that is, and our bodies are starting to crave warmth, comfort, and heartier food, which is why a juice cleanse doesn't sound too appealing. But dedicated juicers...
meditation studio

8 meditation studios where you can relax and recharge

From increased energy and productivity levels to clarity of mind, meditation, just like a tropical getaway, is almost always a good idea. The only difference being is that said tropical getaway isn't always possible during...
kefir

We Are Cultured: the probiotic drink wellness devotees love to sip

Kefir (pronounced 'Ke-Fear') — derived from the Turkish word 'keyif' which means to 'feel good' — is an ingredient especially loved by the natural health community. And it's easy to see why - kefir...
Binge eating

Kayla Itsines: this is what happens to your body when you skip a meal

I'm sure we have all been there before, you're running late for work and decided to bypass breakfast or maybe you've decided to skip your lunch break to catch up on some work. You think...
green smooothie, tips to making a smoothie

3 foolproof tips for making the ultimate healthy smoothie

With the never ending trend of smoothie bars and cafes it’s easy to get swept away in the craze, thinking that the strawberry-chocolate-peanut butter protein smoothie you had after your workout is wholesome, healthy...
Meditating

So what is vedic meditation?

If you’re anything like me, I used to think meditation was all about emptying your mind, chanting away in a white lit room all while sitting on a lush mountain of cushions from India...
Kyah Simon

Inside the diet of an elite athlete

The saying goes, you are what you eat. But even though you may be eating healthy, you may not be eating smart. Whether you’re training for the NTC Tour, a half-marathon or simply to keep...

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