Saturday, October 21, 2017
animal milks

9 Types Of Animal Milks You’ve Probably Never Heard Of

Remember when the only alternative to cow's milk was soy? It feels like a million years ago, considering we're now spoiled for choice when it comes to non-dairy milk options. Which, of course, is...
keto-friendly desserts

11 Keto Desserts You Can’t Tell Are Low Carb

When most people think about low carb diets, they envision plain grilled chicken with steamed vegetables for every meal. However, as anyone on a ketogenic diet will be able to tell you, that definitely...
barefoot

Is Going Barefoot The Secret To Less Stress And Better Health?

It's no secret that walking barefoot along the beach is a great way to instantly boost your mood. While the sun on your face, salt in your hair and soothing sound of the lapping...
intermittent fasting

5 Reasons Intermittent Fasting Might Not Be For You

In theory, intermittent fasting goes against everything we thought we knew about nutrition. It involves going for long stretches without meals, eating whatever you like (within reason and within certain time constraints) and *gasp*...
Seedlip non-alcoholic spirit

This Startup Has Created The World’s First Calorie-Free, Sugar-Free, Non-Alcoholic Spirit

Whether you've done a health detox, participated in a Dry July or are a full-time teetotaler, most of us have gone through periods of not drinking alcohol. Despite it having literally no effect on...
HIIT

New Research Shows This Surprising Pantry Staple Can Make Your HIIT Session Easier

Baking soda seems to be one of those ingredients that does everything. Your cake won't rise? Add more baking soda. Want to get your old fake tan off? Scrub it with some baking soda....
qt bondi

QT Bondi’s ‘ReBalance’ Program Is The Ultimate R&R Experience

Is it just us, or has this year gone insanely quickly? Like seriously, how are we only a few months away from Christmas!?! If you're anything like us, you probably feel like you need a...

7 Natural Deodorants That ACTUALLY Work

With what seems to be a new article every week linking chemical products to cancer, it's no wonder so many of us are on a mission to go natural. It's easy enough to do...
watermelon water

Watermelon Water Is The New Coconut Water. Here’s Why You’ll Be Drinking It This...

We all know that guzzling heaps of water is amazing for us, doing everything from giving us glowing skin, improving our cognitive function and helping us shed body fat. But let's face it, sometimes...
Self-talk 101

Self-Talk 101: How To Transform The Way You Look & Feel By Changing How...

Have you ever said the words that course through the axons in your brain out-loud for the world to witness the badgery!? Five years ago, I did and it brought me to my knees...

WE REVIEWED