We’ve long been fans of nutritionist, holistic health coach, yoga teacher and whole foods chef, Lee Holmes, here at Sporteluxe, which is why we were extra excited to get our hands on a copy of her amazing new book, Heal Your Gut. In its pages Lee explains how digestive worries are central to so many health concerns, then how to heal them naturally.
“Think of your gut as a garden that can only thrive when the soil is healthy,” she says. “Healthy soil requires healthy foods and nutrients that will allow the ‘good guys’ to flourish. By feeding our bodies all-natural, easily digestible foods, we can help our gut to function optimally without the need to resort to dietary supplements.”
Here’s just one of the 90 beautiful, anti-inflammatory, healing recipes in her book. Yes, it’s incredibly healthy, but best thing about it is it tastes amazing too.
“Watercress has been shown to reduce DNA damage in white blood cells and positively alter blood antioxidant concentrations, making it a wonderful medicinal plant to decrease inflammation and detoxify your entire body. Enjoy its fresh, earthy taste in this well-balanced, creamy blend.”
What to do: