It’s officially 2020, and it seems as though natural wellness remedies have been widely accepted into the daily routines of people all over the world. We’re drinking matcha to get a breezier caffeine kick, taking nootropics to keep our brains healthy, and even using natural forms of retinol to keep our skin looking fresh. Something we haven’t really discussed is the ever-elusive adaptogenic powder, a trendy addition to an already huge health and wellness routine. Adaptogens are a group of herbs that have been used for thousands of years in Chinese and Ayurvedic medicine. They help our bodies better cope with stress and fatigue.
But how do they really work? We here at Sporteluxe dug a little deeper.
How do Adaptogens Work?
According to Nutritious Life, “adaptogens work by strengthening the adrenal system and moderating stress responses. They tend to be good sources of antioxidants and anti-inflammatory agents, which helps to prevent cellular damage. When the body is under stress, it pumps out adrenaline and cortisol, two hormones that spike our blood sugar and increase our heart rate in order to face the stressor.” Usually, our bodies return to homeostasis after this crisis response. But, in this day and age, we are constantly stressed by almost everything (politics, work, family, love). The stress response system is constantly fighting off a tiny bit of stress, and this can lead to issues like chronic inflammation and adrenal fatigue.
Symptoms of adrenal fatigue may include sugar or caffeine cravings, difficulty concentrating, high blood sugar, frequent colds, hormonal imbalances, anxiety, depression, troubling waking up, and weight gain around the belly.
Adaptogens work by entering the body and “adapting” to the stressors by gently energizing or calming the body. They stabilize blood sugar as well. Different herbs are combined to combat a number of issues, and this is the powder or supplement you end up with. Although, remember that they are not USDA or FDA regulated, so it is up to you whether or not you want to take the supplements. They have all-natural ingredients. It’s recommended that you use them for three months to fully feel the effects.