breastfeeding
Image: Ksenia Makagonova via Unsplash

The Top 5 Things That Can Cause Your Milk Supply To Dip

This may be affecting to you during breastfeeding, we list the reasons why and how to fix them.

Many things change your body during and post-pregnancy. You may have glowing skin, sudden weight loss or gain, and much, much more. It’s all a toss-up when it comes to how your body will react. Breastfeeding is always a natural thing that our bodies do when we prepare to take care of a child. For some, it may become challenging when their breastmilk supply starts to dip. Your baby can breastfeed up to one year and longer or however long is mutually desired by the mother and child. Sometimes your breast milk supply may start to dip for any and all reason. It may come as a surprise to you. We’ve listed some of the reasons that this may happen to you while you breastfeed. We’ve also listed a few things that you can do.

breastfeeding
Image: Ksenia Makagonova via Unsplash

The Top 5 Reasons Why Your Milk Supply Can Dip During Breastfeeding

There are a few things that can cause your milk supply to dip. When you get pregnant and have a baby, your body can change rapidly in a matter of weeks. You can feel great one day and poor the next. Your body can transform pretty quickly too. Breastfeeding is a beautiful process that accompanies the creation of life. Because your body is going through so much, balance is key when you’re looking at your keeping your body healthy post-pregnancy. You can overproduce milk as well. We’ve listed some of the top reasons for your milk supply to dip while breastfeeding.

  • Lack of sleep
  • Feeling stressed
  • Not feeding on demand
  • Skipping nursing sessions
  • Having your period or menstrual cycle
breastfeeding
Image: Marcos Paula Prado via Unsplash

The Tweaks You Can Make To Get Breastfeeding Back On Track

According to Mom of Five, a sudden drop in your milk supply does not mean that you cannot breastfeed anymore. For the most part, you can fix this with some minor changes. In some rare cases, you cannot get your supply back. For most people, this is not the case. It usually takes 3 – 5 days to get your supply back. I loved meeting with a lactation specialist who helped me massively. We’ve listed some actions you can take to make your milk supply go up and for you to continue to comfortably breastfeed.

  • Get more sleep
  • Drink more water
  • Massage
  • Eliminate the pacifier
  • Better diet
  • Fewer stressors
  • Contact a lactation specialist
  • Take a breastfeeding class

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