Feeling a little bit blah? Missing the weekend already? If this is you why not try a gentle backbend to get you out of that slump?
Biochemically backbends are warming postures that will increase your pulse rate. Which is why this pose is fantastic practised in the mornings. Not only will you feel energised, invigorated and open but you’re also stretching your shoulders, forearms, hips and spine. Thinking of rocking one of these poses in the morning? Make sure you do it correctly.
My key tip: Make sure you shoulders are away down from the ears and press your chest back towards the back of the room by taking your shoulder blades back.