This week in Wellness Watch we are celebrating the beginning of spring with a month’s worth of healthy events and dates to add to your diary!
September is International Prostate Cancer Awareness Month. To help raise funds and awareness, we’re being encouraged to hold Big Aussie Barbie. So grab some of your closest friends and family and prepare a healthy alfresco paleo feast in the name of charity! Think grass-fed beef, grilled organic chicken and nourishing salads washed down with kombucha instead of cheap sausages and soft drinks.
Are you ok? Three small words that can make such a difference to someone suffering from depression. September 11 is R U OK Day? a national day of awareness and action for mental health. To find out how you can get involved and show some consideration and empathy for others visit www.ruok.org.au
If you’re based in Sydney, Melbourne or Brisbane and are into wellness you will want to grab tickets to this event! Utopia Women’s Wellness will feature talks from some of Australia’s most inspirational and influential names in the wellness world including Dr Libby Weaver, Jess Ainscough and Melissa Ambrosini. Sydney will host the first event on 13 September, followed by Brisbane on 28 September and Melbourne on 4 October.
Love fitness and a free this weekend? Why not check out the Brisbane Health and Fitness Expo taking place this weekend (6 – 7 September) at the Brisbane Convention Centre. With educational talks, active events and special appearances it’s a must for fitness lovers.