“Let’s get real, no matter how happy or serene we may be, there are always those family members and friends who can get under our skin,” says bestselling author and motivational speaker Gabrielle Bernstein. “Rather than allow these moments to shake up your world, it’s important to understand family members can be your best teachers and all “issues” are universal assignments. When you learn how to release your resentments quickly, you will experience a whole new freedom and happiness.”
So, ahead of the festive season stress, we asked Gabby to share this simple-yet-effective technique. It’s perfect for dealing with any family dramas which may come up this Christmas!
“This tip offers you a fast, simple, and effective solution for releasing anger when people piss you off,” says Gabby. “You can practice this meditation anytime and anywhere. You can even begin right now.
Breathe deeply as you say each word. Go as slow or as fast as you’d like. Use this technique in line at the bank, under the desk in an office meeting, or in the middle of a fight with your lover. This technique will get you through all kinds of crazy emotions and help you release resentment fast.”