Take part in the Santos Great Bike Ride for charity in Perth
The Santos Great Bike Ride will take place Sunday 23 November in Perth. The course will start at Murray St Mall before venturing out and around Perth’s CBD. Courses will range from a 10km fun family ride to a more challenging course of 53km and even a 98km ride. Funds raised will be donated to St John of God Horizon House and Hope for Children charities. Break up your regular exercise regime by challenging yourself to a bike ride!
To register or for more info visit
Free Tai Chi in Sydney
Always wanted to learn how to perform the Chinese art of Tai Chi? If you’re based in Sydney now is your chance! On Saturday 29 November, the China Cultural Center in Sydney will team up with Master Simon Sun to host a free beginners session of Tai Chi from 10.30am to 12pm. Learn proper technique as well as a new way to reduce stress. Why not bring your parents along to help them stay healthy too?
For more info or to reserve your spot call:
Ph: (02) 8228 3050
Challenge yourself by doing The Stampede in the Yarra Valley
The Stampede will be hitting the Yarra Valley on Saturday 29 November. Have fun (and get seriously muddy!) while running a challenging obstacle course ranging from 5km – 10km. Get your friends and family involved and race them to the finish line! There’s also a 2km mud run on the day so the kids can get involved as well.