Just because you are away on holiday doesn’t mean you have to let your fitness slide or undo the good work you’ve put in to get yourself into great shape. Rather than relying on hotel gyms or finding somewhere to workout when you arrive why not plan ahead and pack a few fitness essentials? These three pieces of equipment will all help keep you in shape. They’re also super lightweight and take up hardly any room in your luggage!
You can do head-to-toe workouts with resistance bands. They now also come in great variety of resistance strengths. So everyone can get a great workout from beginner to advance.
If you haven’t used a TRX suspension training system yet, you need to give it a try! The TRX offers a great high-resistance work and out all you need is somewhere secure to anchor it such a tree branch, chin up bar or even a sturdy door if you have a door jam.
These days sportswear is fashionable and functional and if you are doing a lot of walking on your holiday you should be taking your runners anyway. Now you can go for a run, jog or walk to explore the area you are staying in and wear them for your workout.