Healthy entertaining! Try this spicy vegan carrot dip!

Love having guests over but struggle to think of healthy canapés and snacks to serve? This delicious spicy carrot dip from Gwinganna Lifestyle Retreat, delivers on both flavour and nutrition.

Spicy carrot dip

Makes 20 portions


4 medium (400g) carrots, cut into chunky pieces

400g chickpeas

10ml chickpea liquid

50g tahini

Juice and zest of 1 medium orange

1 tsp each of ground cumin, coriander & medium curry powder

Sea salt


1)      Season carrots with spices and steam or bake until tender.

2)      Soak and cook chickpeas in slightly salted water.

3)      Purée both in food processor with rest of ingredients, adding liquid as required.

4)      Adjust seasoning to taste.

Want more healthy culinary inspiration? Gwinganna: From Garden to Gourmet  has over 100 amazing wholefood recipes