Home sanctuary! Give your space a makeover

Be GenkiIt sounds so simple but lighting a beautiful candle is one of the best ways to bring some peace into your home. You instantly add some luxury to your day when you light a lush candle. De-cluttering is also important. Physical clutter is a manifestation of mental clutter, so when you clear your home of junk you no longer need, you’ll more able to create a beautiful and relaxing home that you really want to spend time in. Burning essentials oils such as lavender, bergamot and grapefruit makes any room smell like a spa. Pots of herbal tea, flowers, indoor plants, fresh air and a cleansed room will make your home feel like a luxurious and healthy haven every day of the week.



We love:

Essential oil: Subtle Energies tranquillity concentrate oil, $55
Healthy candle: Be Genki be vital candle, $52
Indoor plant: Aeonnium Fair Succulent, $22 (delivered to your door)
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Cassie Mendoza-Jones is a kinesiologist, naturopath and writer for women who feel stuck, unworthy and disconnected to themselves. In working with her, women move into what she calls “heartfelt harmony” – a state of balance, ease and vitality. Through her Heartfelt Harmony Society courses + guides, eBooks and free resources, she’s here to help you shake up your approach to self-care, self-worth and self-acceptance on every level, while making it all feel like nourishing yourself without feeling guilty for it is the simplest thing in the world. (Truth: it can be.) Her upcoming book with Hay House is due for release in early 2016, and her lessons and insights have been featured in publications such as Body + Soul, and on popular websites such as Sporteluxe, news.com.au, Vogue.com.au, and smh.com.au. She’s spoken at events and workshops around Australia for a variety of companies, including LinkedIn. When she’s not working with clients, or creating new books, online courses and programs, she’s getting lost in a good novel, hanging out in a cafe or suiting up for a yoga class. Meet Cassie + get ready to find the most balanced, centred version of yourself at www.elevatevitality.com.au and www.heartfeltharmony.com.