There’s no denying that travelling has a tendency to derail your fitness routine. Not every hotel is outfitted with a gym, and piña coladas on the beach can be more enticing.
Sure, everyone deserves a few days off—especially if you’re on a well-deserved holiday—but if you do want to continue to exercise while on the road, we’ve got you covered.
We’ve found five super-effective YouTube workouts that are designed to be done in confined spaces, like your hotel room, and with minimal equipment. Best of all, they can all be done in 30 minutes or less, so you can get back to your holiday or business trip as quickly as possibly.
115-Minute Hotel Room Workout
Former model and fitness guru, Emily Skye, has amassed over two million Instagram follows thanks to her realistic approach to exercise and healthy living. This workout is super easy to follow and can be done within 15 minutes with no equipment.
230-Minute Power Vinyasa Flow
This power Vinyasa flow from Los Angeles-based yoga teacher, Caley Alyssa is designed to strengthen your core while helping you to connect with your breath and work up a sweat.
3Lift Your Booty Workout
To kick your butt into shape, try this do-anywhere workout from Blogilates’ Cassey Ho. It incorporates five easy movements that’ll target all the muscles of the hips and butt, and get your heart rate up thanks to the quick transitions and minimal rest.
4The BEST Band Workout
Resistance bands are one of the most affordable, portable, and versatile fitness tools you can find. Next time you’re travelling, toss one in your suitcase and try Tone It Up’s full-body strength-training routine.
5Ultimate HIIT Workout for People Who Get Bored Easily
If you’re short on time, but want to torch as many calories as possible, this HIIT workout from Fitness Blender is for you. All you’ll need is some floor space and your own body weight.