HOW LONG do vitamins take to work
Image: Adam Nieścioruk

Here's How Long It Actually Takes For A Vitamin Supplement to Kick In

Spoiler alert: It's far from what you imagined.

In a world where wellness is growing increasingly popular, a lot of misinformation can be thrown your way. What is truly the best way for your body to be and remain healthy? What stops and reverses aging? What strengthens your immune system? During this pandemic crisis that seems to be attacking those who are most vulnerable with comprised health, what is the best way to guard our bodies against infection? We spoke to leading nutritional formulator Steve Kushner who gave us the low down on all things vitamins.

best way to absorb vitamins
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How Long Does It Take For Vitamins To Work?

According to Steve Kushner, nutritional formulator, he says the time it takes for the intake of vitamins to work can be within hours or weeks, pending how deficient your body is in that particular supplement. For eg, if you are dehydrated, then an electrolyte supplement will work within minutes. However, if you have bone density issues, calcium will take 6 weeks to make a difference, and calcium needs a lot of other things for your body to truly absorb and reap the benefits.
Steve says that in order, these are supplements that are most easily absorbed by the body:

  • Liquids
  • Powders
  • Tablets
best way to take vitamins
Image: Louis Hansel via Unsplash

Best Way To Absorb Supplements?

Obviously, eating fruits and veggies is the best way to get all our nutritional needs. But, did you know that eating bad foods actually causes the body to work harder? This is what can result in vitamin deficiency. So all that good food and supplementation you have done for that day, kind of backfires. If you ate healthy all the time, the odds of getting everything you truly need are very slim from food alone. That’s why most people supplement their diets with vitamins, and liquid supplements are going to be the best for you. It’s worth noting that all vitamins are all different in terms of time they take to work. If you are severely deficient in something, then taking the supplement will, of course, give almost immediate benefits.
 Another factor to consider for you. Basically, a calcium supplement needs a lot of other things to make the calcium actually work. You can’t just take calcium and expect your bones to get stronger. You need utilization and eating a good diet comes into play. Eat foods that help make good strong bones. Steve suggests taking a good multi for a great foundation to start with. Omegas, probiotics, etc. There is no one supplement that offers everything in it. So it’s best to have a great diet and supplement with what you’re deficient in. All in all, if you are deficient in certain areas, taking a supplement for it, you will see results within hours if you maintain a great diet. The tip is to eat a great diet full of good carbs, vegetables and fruits and grains, supplement and you’ll see the difference.
best way to take vitamins
Image: Anna Pelzer via Unsplash
While you’re here, check out these top pantry essentials recommended by a leading nutritionist. 

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