From Jennifer Lopez to Cindy Crawford and Dakota Johnson, a lot of celebs were flashing thigh-high splits on the Golden Globes red carpet yesterday. So can you best prepare your body to make sure your legs look just as red carpet ready?
If you’re looking to target those thighs it’s hard to go past the classic lunges and squats. However, there are a few small tweaks and variations you can do that will can make a huge difference!
Double jump squat
Jumps and hops are great ways to get more definition in your calf.
By lunging in different directions you will get a much more rounded thigh definition
Forward lunge with low hand reach
Your hand position can change the emphasis of the exercise. A forward reach will target more hamstring and butt.
The position of your feet makes a lot of difference to which part of your thighs get the most of a workout. Toes out targets the inner thighs.