“Stop making excuses as to why you can’t fit in a workout and start making reasons why you can,” says Kirsty. “NTC workouts range anywhere from five to 45 minutes to cater to any busy schedule.
“There are plenty of fun partner workouts on the app that you can do with your friends and get #NTCFIT together. Try planning catch ups with your girl friends around a workout so you’re more likely to commit to it.”
“There are over 100 different workouts on the app to keep your muscles guessing. Variety is great for keeping you engaged in your training and will enhance your results.”
“You don’t need to have equipment to do the workouts so get creative with your workout spaces.
“In order to enjoy the benefits of all the hard work you’re putting in, you need to allow your body time to rest as well. Make use of the yoga workouts on the app to recover and lengthen your muscles out.”
“Don’t expect results straight away. Good things take time. If you enjoy the workouts you do, you are much more likely to stick to it and be on your way to a healthier, happier and fitter you.”