Yet another reason to do yoga at home!

Take the pressure down. Nope, it’s not a Johnny Farnham karaoke night. Take your blood pressure down that is, by hitting the yoga mat at home.

Swedish researchers found simple, short yoga routines completed at home reduced blood pressure of hypertensive patients after three months practice. An added bonus was that those who did the bend and stretch at home also rated their quality of life higher than the rest of those who participated in the study. Nice

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Ashleigh Perriott
Journo and health nerd, Ashleigh grew up in an active, health conscious family, spending most of her childhood at Little Athletics Events. Passionate about living life to it’s fullest she loves early mornings in the gym and hiking when she can sweet talk a friend into joining her. Ashleigh has a Bachelor of Communications - Journalism from Charles Sturt University and has been published in Handyman Magazine, Women’s Health Magazine and Australian Healthy Food Guide.