Former owner of Body Mind LIfe Yoga and Women’s Health Balance Expert, Nicole Walsh, will be teaching three yoga workshops at Flow Athletic on Saturday 12th and Sunday 13th October.
Here you will lear how to connect to the core, unwind and let go or tackle those heart opening back bends. So if you have the whole weekend free, sign up for one of Nicole Walsh’s classes here before she books out!
Saturday 12th October 12.30pm – 3pm: Connecting to Core
Sunday 13th October 10-12.30pm: Heart Opening Back Bends
Sunday 13th October 3-5pm: Unwind and let go