Kayla Itsines’ highly anticipated secret is finally revealed

After weeks of suspense, Instagram sensation and globally-acclaimed personal trainer, Kayla Itsines has finally revealed her highly anticipated secret: she has developed her own app, ‘Sweat with Kayla.’


If you’re one of her mere four million followers, you would have seen the news posted on her popular Instagram account. Launched two days ago, the app has been welcomed by her global legion of fans and is already top of the Apple store’s health and fitness category, but it’s no surprise why.

According to Kayla, the app is a “whole new level” making us part excited, part terrified (ok, we’re mostly terrified).

So what does the Kayla Itsines app it include?

Along with the first two bikini body guides (bbg), ‘Sweat with Kayla’ includes a new 12-week program, BBG 3.0, and a range of fitness challenges. It also has several extra features, designed to make it easy to lead a healthy lifestyle including a weekly meal plan with recipes and shopping lists (vegan and vegetarian available), and reminders to keep you on path to achieving your goals. It has HIIT and cardio (LISS) timers, rehabilitation tutorials, and allows you to compare your progress photos side-by-side to stay accountable on your fitness journey.

Kayla Itsines AppDeveloped to meet the demands of a busy, contemporary lifestyle, the app allows Kayla’s world-renowned programs to be done anywhere, anytime and takes the planning out of healthy meal preparation. Following the success of her workout guides, Kayla Itsines’ latest health innovation is set to transform the fitness industry, providing a personal trainer in your pocket for less than $5 per week.

“You no longer have to just follow the guides. ‘Sweat with Kayla’ follows you, and helps keep you accountable and motivated,” says Kayla, explaining that there is no end to the program, “as you grow, it grows with you.”

And the best part? Never again will you have to rely on your own motivation as the app includes social media integration, allowing you to connect with other users, challenge your friends and share your achievements online.

“I created this for all my bbg girls to really bring the community together.”

The timing of the launch is no surprise, getting our bikini bodies ready for summer (thank you Kayla!), but we are assured this is just the beginning. New features are already set in motion for the new year and we can’t wait to see what’s in store – 100 Burpees anyone?

Check out Sweat with Kayla and become part of the largest female fitness community in the world.