Kayla Itsines knows how motivating good music can be. We asked the bikini body trainer and Instagram sensation to reveal her fave songs to listen to while getting her sweat on.
TJR – What’s up Suckaz
Timmy Trumpet ft Savage – Freaks
Hard Rock Sofa & Swanky Tunes – Here We Go
DJ K – (Full Mix)
“You’ve got to train your mind to be disciplined when it comes to factoring in the gym…In terms of motivation, you aren’t motivated if you don’t have goals, so it’s important to keep setting goals. For example, if you wanted to climb a mountain, once you get up to the top of that mountain you have to make sure you have another goal ready. Otherwise, you might just think “oh I’ve done it, now what?” and fizzle out.”- Kayla Itsines