All hail to Kale! It seems that Kale is the latest superfood of choice at the moment.
Everywhere I look there are green Kale smoothies, Kale chips, Kale salads and the list goes on. So why is it so popular? Well Kale not only tastes delicious but is packed full of rich nutrients. Kale per calorie has more Iron than beef, more calcium than milk and 10% more Vitamin C than spinach. And the best part is that Kale helps to suppress the appetite and clears toxins from the body so you crave less sugar. So next time you’re out grocery shopping, grab some Kale for your daily meals and you’ll feel fuller for longer. Remember, a healthy clean diet means a happy body.