Miso marinated tuna recipe: healthy, fast, delicious

Miso tuna, savoury recipe, healthy meals

This delicious miso tuna dish is healthy, satisfying and ideal for all year round. It’s a great one to turn to on those nights you just couldn’t be bothered cooking for long, or as a dinner party dish that impresses. Thank us later!

Miso Marinated Tuna

Preparation/Cooking time: 20 minutes

Marinating time: 4 hours

Serves: 4

Gluten free; Nut free; Dairy freeMiso tuna, savoury recipe, healthy meals

You’ll need:

  • 4 x tuna steaks (or make kebabs with chunks on soaked wooden skewers)
  • 1 tsp white sesame seeds
  • 1 tsp black sesame seeds
  • 2 bunches spring onions, white and pale green parts only
  • ½ cup neutral oil
  • 1 packet Chang’s Super Lo-Cal Wok-Ready Noodles

For the marinade:

  • ½ cup white miso paste
  • 2 tbsp mirin
  • 2 tbsp Chang’s Light Soy Sauce
  • ½ thumb ginger, grated
  • 1 tsp Chang’s Sesame Oil
  • 1 tbsp brown sugar
  • ¼ cup water

What do to:

  1. Combine all marinade ingredients in a shallow dish and place tuna in a single layer turning to coat completely.
  2. Cover with plastic wrap and refrigerate for four hours.
  3. Bring back to room temperature before cooking. Prepare noodles as per instructions on pack. Reserve.
  4. Brush the char grill with oil and grill the tuna and the spring onions, cooking the tuna no more than medium rare.
  5. Arrange the noodles, spring onions and tuna on four plates and sprinkle the sesame seeds over the fish. Enjoy!