This week in Wellness Watch we are getting our parents to kick start their wellness journey in Brisbane, checking out the Vegan Festival in Adelaide and doing the Color Run in Melbourne!
Environmentally, family and even pet friendly, the fifth Vegan Festival will take place at Victoria Square on 16 November. With a gold coin donation entry fee, the festival is packed with information, products and classes that will help you create a healthy lifestyle. Come along for the free morning yoga class or listen to guest speaker Robert Cheeke, author of ‘Vegan Bodybuilding and Fitness’. A great day out with your fury friends, family or sporty sisters!
Are you ready for a 5km fun run filled with vibrant colour and an upbeat beat atmosphere? Race around Flemington Race Course on 16 November and join in on the post-run colour party. There are no records to be broken, just fun to be had and colour to be splattered.
It’s never too late to kick start your health and wellness. On 1 November, PressCare Day Therapy Centre will host the Over 50’s Health and Lifestyle Expo in Acacia Ridge. This fun event will see golf, lawn balls and even dancing demos to help inspire those that are young at heart to get fit and moving. Guest speakers and lifestyle information will all be taking part in this free event. Take your parents along to learn some tips and tricks on how they can maintain a healthy lifestyle.