Nine healthy travel essentials to pack

Travelling doesn’t have to mean you forget your health, skincare and beauty routine. These top travel essentials will keep you feeling fresh and looking gorgeous no matter where you are!


·        Body Science, Immugreens Vegan SuperfoodNatural skincare to take on the flight in mini bottles. Think rosehip oil and rose water spray to spritz throughout the flight.

·        Healthy travel snacks. Check out these healthy in-flight snack ideas

·        Exercise gear! Not exactly what you might think of on holiday, but exercise is the best way to boost your mood and energy levels so it makes sense to make it a priority when you’re away.

·        Sachets of greens powder for those days where you may not get all your veggies in.

·        Organic dark chocolate. So much nicer (and healthier!) than raiding the hotel mini bar.

·        Valerian tablets to help you fall asleep and overcome jet lag without the drowsy feeling of sleeping tablets.

·        St Mary’s thistle tablets. This beautiful herb improves liver function. Very helpful for recovering from any extra holiday vino!

·        Aesop hand sanitizerNatural rinse-free hand sanitizer.

·        A notebook or journal. The best ideas come often come to us when we’re on holiday as the distance gives you a wonderful perspective to reflect on your life. Writing and journaling are also great ways to allow yourself to see more clearly and de-clutter your brain if it takes you a few days to switch off.

Image credit: Thinkstock
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Cassie Mendoza-Jones is a kinesiologist, naturopath and writer for women who feel stuck, unworthy and disconnected to themselves. In working with her, women move into what she calls “heartfelt harmony” – a state of balance, ease and vitality. Through her Heartfelt Harmony Society courses + guides, eBooks and free resources, she’s here to help you shake up your approach to self-care, self-worth and self-acceptance on every level, while making it all feel like nourishing yourself without feeling guilty for it is the simplest thing in the world. (Truth: it can be.) Her upcoming book with Hay House is due for release in early 2016, and her lessons and insights have been featured in publications such as Body + Soul, and on popular websites such as Sporteluxe,,, and She’s spoken at events and workshops around Australia for a variety of companies, including LinkedIn. When she’s not working with clients, or creating new books, online courses and programs, she’s getting lost in a good novel, hanging out in a cafe or suiting up for a yoga class. Meet Cassie + get ready to find the most balanced, centred version of yourself at and