This week in Wellness Watch, we are taking fitness to the next level with some fun and challenging fitness events and activities from around Australia.
Sunday 31 August will see people all over Perth striving to do their best in the 40th Perth City to Surf!
Whether you want to run a marathon, a half marathon, 12 km or 4 km, Perth City to Surf has something for everyone! The date is approaching fast so jump online and register you and your friends for what’s set to be a great day of outdoor fitness.
Image credit: perthnow.com.au
They’ve proved a huge hit in Sydney, now Skyfit classes have arrived in Brisbane.
A perfect combo of fun and fitness that will literally have you jumping for joy, Skyfit Brisbane’s 30 minute classes offer a full body workout that also improves core strength. Classes range from Cardio Lite to Tight Bum Jump Class, each aiming to burn 400 to 500 calories. So they’re both enjoyable and effective!
Image credit: skyzone.com.au
Live in Sydney and don’t have any plans for this weekend? Why not challenge yourself to run, climb or even walk up 1504 steps in the Sydney Tower Stair Challenge this Sunday 24 August? Test your fitness levels and challenge yourself in the heart of Sydney, while helping raise money for charity. If that’s not enough of a reward within itself, then the view at finish line will be. Even in rainy weather the view from the top of Sydney Tower is still one of the best in the city!