What beats a super-healthy Sunday brunch that tastes amazing too? We say, nothing! Which is why we absolutely love this amazing superfood bircher and green protein smoothie brunch combo created by Melbourne-based nutritionist Bannie Williams. Trust us, they’re as delicious as they both look. Read on for both recipes…
This easy and tasty green smoothie is a great way to nourish and refuel the body. Yoghurt, almonds and chia seeds are great sources of protein and spinach is a good source of iron and can help detoxify the liver.
Blend until smooth, serve, enjoy!
I have a serious weakness when it comes to bircher muesli and this is my quick, go-to recipe. It is low GI, high in fibre and raw honey acts as an antibacterial agent in the body.
Place oats, milk, sultanas, coconut and flaked almonds into a container. Stir to combine. Place mixture in the fridge and allow to soak overnight. In the morning stir thoroughly until moist and add grated apple and honey. Store in an airtight container in the fridge.
TIP: Top with fresh berries and yoghurt before you serve. It makes it looks amazing and taste even better!