We’ve all heard it at least once, the benefits of Pilates on a mental and physical level are endless, much like it’s accessibility; being genderless and ageless means you can make it as challenging as you see fit. Everyone from runners, expectant mums, athletes, the everyday office worker and even your grandmother can attempt this low-impact, full body workout and reap the benefits of an active lifestyle.
Good news for Sydneysiders; the North Shore has introduced its newest dynamic reformer Pilates studio in the name of Pure Class Health and Fitness. Not just your average Pilates workout, this reformer classes also incorporates weights and cardio along with some traditional Pilates for a unique and challenging workout. With a focus on strengthening the core whilst toning the entire body, the resistance-based exercise comes with qualified, knowledgeable instructors who make sure you have fun whilst breaking a serious sweat. Team instructors Nicholas O’Sullivan and Juliette De Palma know a thing or two about wanting to get back into shape, fast. The former being an Ironman and the latter a mum of two. Their passion for all things health and fitness utilises Pilates as a complementary way to tone and get in shape in addition to other training methods.
So even if you’re a total newbie, or a fitness fanatic who’s set in their CrossFit ways, be sure to try out one of their classes for a fun, fast paced and effective experience.
The best part? In honour of its brand new opening, the studio is offering an introductory five class pass for $55. Team Sporteluxe will look for any good reason to inject some much needed fun into fitness… so what’re you waiting for?
Address: 4/47 a Penrose Street, Lane Cove 2066 Sydney, NSW