This liquid version of the classic peanut butter and jam sandwich is a revelation. It’s easy to prepare, outrageously tasty and the strawberries create a beautiful marbled effect, while the lime adds a fresh twist. It might seem easier to just throw the strawberries in the blender with the rest of the ingredients, but please respect the layers, they are what takes this milkshake to the next level.
Serves 2 or 1 large
For the peanut butter milkshake
1 ripe banana, peeled
3 tablespoons quality peanut butter (or any other Nut Butter)
250 ml (8½ fl oz/1 cup) oat milk (or milk of choice)
2–3 ice cubes
fresh strawberries, tops removed (organic if possible)
juice of ½ lime
This is an edited extract from Green Kitchen Smoothies by David Frenkiel & Luise Vindahl published by Hardie Grant RRP $29.99 available in stores nationally.
About the authors
David Frenkiel and Luise Vandal are the faces behind the hugely successful blog, Green Kitchen Stories. Luise is a qualified nutritionist with a passion for developing wheat-free and sugar-free recipes. David is the photographer and design-eye behind their work. They are the authors of The Green Kitchen, Green Kitchen Travels and their most recent cookbook, Green Kitchen Smoothies.