When you become a new mom, you’re blessed with the gift of life. In turn, you also give it. Because of this, this can cause you to take less time for yourself because you’re caring for a new life. It can be hard to find time away from your new baby, but if you can spare a moment to yourself, we recommend some self-care to brighten your mood, lift your spirit, and reset your mind. We spoke to Patti Quintero, founder of Uma Mother and our favorite doula, about her recommendations for this form of wellness post-birth. Keep reading for more self-care tips for new moms!
33 Self-Care Tips For New Moms By An Experienced Doula
Meditation: It is the foundation of all self-care, rejuvenation, and bliss
Say no: Saying ‘NO’ makes room for the true YES’s in your life, like self-care and also more time spent with family
Naps and sleep: This is so essential for new mamas