Strike a yoga pose: how to do a seated foot grab

This pose is great for lengthening the hamstrings, opening your hips and inspiring ease in forward movement.

  1. Start in a seated posture.
  2. Bend your left knee and thigh towards the ground and place your right foot out in front.
  3. Place your hands around your right foot and begin to extend out into your right leg.
  4. Keep your lower back in and your chest lifted.
  5. Breathe deeply six times.
  6. Repeat the posture on the other side.