This pose is great for lengthening the hamstrings, opening your chest and promoting balance. Want to give it a try? Here’s how…
1) From a hands and knees position, curl onto toes and lift your knees until you’re in downward facing dog.
2) Inhale and lift your right leg up and back towards the ceiling.
3) Keep pressing your palms flat into the floor while keeping your shoulders square.
4) Take three deep breaths.
5) Repeat the posture on the other side