The best butt and thigh workout for pregnancy!

Barre Body, Emma Seibold

It’s the perfect butt and thigh workout and perfect for all stages of pregnancy (with clearance from your doctor) for new mums.

Click the play symbol above in the image to watch and make sure you do both sides.


Barre Body
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Emma Seibold
One of Australia's most respected (and popular) high profile instructors and wellness coaches, Emma is a pioneer of new ways to sculpt and care for our bodies. As well as being the founder of popular pilates-meets-yoga-meets-ballet workout Barre Body, she's also a yoga instructor, Pilates instructor and holistic health and wellness coach, and has trained at schools in New York, India, Sydney, Melbourne and Byron Bay. She also founded cult juice detox program, Urban Remedy Cleanse. With an enormous passion for all things relating to health, Sydney-based Emma, a mum of two beautiful young children, tries to live what she teaches: a balanced life filled with exercise and love.