It’s all about Sydney this week in Wellness Watch! We are learning the basics of yoga with Kate Kendall, checking out the new Cali Press cold-pressed juice bar and exploring all things wellness related at Vitality!
Ever felt a little confused in a yoga class? Maybe there’s that one pose you just can’t seem to get or perhaps you’re just starting out your yoga journey. Either way this Saturday 4 October, our very own Sporteluxe yoga guru Kate Kendall will be hosting a Yoga 101 a fundamentals workshop at Flow Athletic in Paddington. This two hour class starts at 12.30pm and will leave you feeling inspired and bursting with new yoga wisdom.
Wellness-loving Sydneysiders should check out the new Californian-inspired health hotspot, Cali Press, which has just opened its doors in Bronte Village this week. With a menu boasting of organic cold-pressed juices, raw smoothies, organic wholefoods and AllPress espresso, this place is set to take Bronte by storm this summer. Sip on a smoothie, munch on some raw tacos for lunch and a sweet potato brownie for dessert while enjoying the sunshine.
Vitality will hit Sydney for the first time 10-12 October at the Horden Pavilion. With a focus of fitness, active fashion, health and wellness this expo will leave you feeling focused and motivated. The three day event will include guest appearances by the likes of Pete Evans and the super fit Base Body Babes, just to name a few. Check out the cooking and nutrition zone for healthy food inspo or visit the fitness and yoga zone to learn some new moves. There’s even an empowerment zone to help you find a new you!