Yogi Kate Kendall shares her ultimate leg exercise, heel lifts

Kate Kendall, thigh workout

Tired of even thinking about squats and lunges, let alone actually doing them? So are we. That’s why we asked yogi Kate Kendall for her ultimate leg exercise that specifically targets the inner and outer thighs, bum and calves. Say hello to heel lifts – simple, fun and effective, you’ll be feeling the burn in no time!

The leg exercise that Kate Kendall swears by

Photography by Bianca Cheah | Location Flow Athletic, Sydney | Kate wears Dharma Bums tights and Lululemon bra

Step 1

Kate Kendall, thigh workout

Stand with feet wide. Toes out and heels in.

Step 2

Kate Kendall, thigh workout

Kate Kendall, thigh workout

Lift right heel, lower right heel. Then lift left heel, lower left heel. Repeat until you can feel the burn and then some. Try two minutes.

TOP TIP: If you’re looking for a challenge, try adding some hand weights and position them a little closer towards the knees to add load.