We’ve all heard that practicing meditation provides many benefits, including greater mental clarity, patience, increased energy and efficiency, but most of us don’t know where to begin!
Introducing the all new Melbourne fitness studio Happy Melon, an innovative mind and body studio that blends meditation with yoga and dynamic fitness. If you’re unsure of how to approach meditation but want to try it out, this studio is for you! Happy Melon believes the combination of mental and physical practices is the answer to living a happier, healthier life.
It’s home to some of Melbourne’s best teachers, who lead you through a variety of classes that incorporate meditation techniques throughout. For example, their high-intensity dynamic fitness circuits or Pilates classes that end in a lying down 5-minute meditation, and their yoga classes commence with meditation and end with a focus on the breath. Leaving you feeling calm and prepared for your day ahead!
What sets the studio apart is their unique architectural design, it feels like a home, as opposed to a fitness studio!
They even offer workshops and courses in mindfulness and meditation, that aim to demystify meditation and make it a normal part of people’s lives.
So love what your reading? Then check them out at the below contact details.