The ultimate waist-cinching circuit for the bride-to-be

Whether you just got engaged, are in the middle of picking out flower arrangements, or are just weeks away from your wedding day, chances are you’re planning to `amp up your fitness regime before you head down the aisle. This workout will help you tone your abs and waist for a smooth silhouette so you can feel fit and confident on your big day.


Designed by The Biggest Loser’s Tiffiny Hall as part of her 30-day Body Blitz guide for brides-to-be, this simple waist-cinching circuit will not only tighten your stomach, improve the way you move day-to-day (as it helps strengthen your back), but also improves your posture. And what bride doesn’t want that?!

Bride Workout, Tiffany Hall

Try this waist-tightening workout: 

21 x squat bicep curls

50 x medicine ball twists

21 x jumping slip squats

50 x medicine ball twists

21 x medicine ball squat press

50 x medicine ball twists

21 x medicine ball push-ups

TIP: If you are unsure about any of these exercises please consult a health care professional before commencing.

The Big Day Body Blitz, Tiffany Hall

Buy: Big Day Body Blitz by Tiffany Hall $40.00

To celebrate the release of her latest book You Beauty!, Tiffiny has created a 30-day exercise and eating plan in conjunction with Bride Australia. Brimming with nutrition tips, workouts (some so quick and intense you can squeeze them into your lunch break), bucket loads of motivation and tricks for maintaining a positive mindset, this guide is a must-have for brides-to-be.