These paleo friands are too delicious to eat just one!

Paleo Friands

Paleo and gluten free, these mixed berry friands make for the perfect afternoon snack. So get baking this weekend! They should be refrigerated will keep for three days in an airtight container. Although they taste so good they’ll probably be eaten way before that!

Paleo Friands, Sabrina MuscatPaleo mixed berry friands

Makes 10 – 12


2 cups almond meal
Pinch Himalayan crystal salt
½ tsp baking soda
1 cup full fat coconut milk
2 organic eggs
3-4 tbs maple syrup
Few drops natural vanilla extract
1 cup frozen mixed berries (strawberries, blueberries and raspberries were used for this recipe)


  1. Preheat oven to 180° C (356F) and line a cupcake baking tray with cupcake liners.
  2. Combine all dry ingredients in a small bowl, using a small wooden spoon.
  3. In a separate medium sized bowl, mix all the wet ingredients, except for the mixed berries.
  4. Combine both wet and dry ingredients together. Fold in the berries.
  5. Pour the mixture into the cupcake liners, filling them to 3/4 full. Crumble a little extra of the frozen berries over the top. Try not to overdo it with the berries, as adding to many throughout the mixture may create a soggy friend.
  6. Bake for 15-20 minutes or until golden brown on top. You can check by placing a skewer though the centre. If it comes back out clean then you may remove friands from oven. Allow to rest for 10-15 minutes and enjoy!



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Sabrina Muscat
Sabrina Muscat is a wholesome lifestyle advocate with a deep-rooted interest in health and nutrition. With ongoing study in nutritional science and life coaching, Sabrina has dedicated her life to investigating what it means to live a healthy, natural and organic life. Bush walking, yoga and Pilates speak to Sabrina’s physical fitness. Her tried-and-tested approach to cooking nurtures her growing catalogue of recipes based on raw, vegan, vegetarian, paleo, gluten-free, dairy-free and refined sugar-free diets. The materialisation of her journey is Rawspirations. What began as an Instagram account, has lead to a blog, an upcoming YouTube channel and a rapidly growing number of followers. Not to mention collaborations with many like-minded brands. Rawspirations is Sabrina’s chronicle of inspirations including nutritional recipes to suit just about any diet. It is an invitation to learn about an alternative way of living and eating that personally changed her life and could inspire a change in yours.