This new class burns 500 calories in 30 minutes!

The Grid

Would you believe us if we told you it was possible to burn up to 500 calories in 30 minutes? Well, listen up because we’ve got the lowdown on a great new workout that will get your heart pumping and muscles working to improve your fitness, burn calories and get you well on your way to achieving all your fitness goals ASAP!

The Grid is Virgin Active’s newest (and toughest) fitness class yet. Based on the concept of functional fitness and built using the six primal movements your body was built to perform, this class will have you pushing, pulling, squatting, lunging, bending and twisting your way to perfection! This type of training will push you to your limits.

There are four types of classes to choose from, each with a different specific fitness goal in mind. Grid Lean, will strip fat and burn calories to get you lean and mean in no time. Grid Strong uses a variety of equipment to tone and strengthen your muscles. Grid Active uses mostly body weight for resistance and to help you increase your range of movement. If a competitive edge helps you be your best (and then beat your best!) Grid Fit is the class for you.

Virgin Active Health Clubs can be found in:

Sydney – Moore Park, Pitt Street Mall, Norwest, Frenchs Forest
Melbourne – (Bourke Street) with a club in Collins Street (Melbourne) due to open mid-2015
Website: www.virginactive.com.au
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Emilie is a tea and travel enthusiast with a love for health and fitness. Emilie loves writing and endeavours to combine this with passion and knowledge of all aspects of wellbeing. An avid gym-goer, Emilie is in her element when she’s sweating it out during a high-intensity workout. As well as this, she loves walking by Australia's beautiful coast-line and has resolved to pracice more Yoga. She loves anything fashion related but feels most comfortable when she’s decked out from head to toe in active wear and has a sneaker collection like no other! Emilie is a self-proclaimed food lover and fuels her body with fresh, nourishing fare.