Three health and fitness events you need to know about

This week in Wellness Watch we are giving ourselves a complete makeover at the Beautiful You Australia expo, listening to the inspirational Lola Berry speak and kicking off some serious training for Coastrek.

Adidas eventMelbourne, VIC

Want to be inspired to be a healthier, happier and fashionable version of yourself? Then check out Beautiful You Australia event this weekend 13 -14 September at the Royal Exhibition Centre in Melbourne. The event will showcase the latest advice and products from the worlds of beauty, active fashion and health. Expect appearances from Jennifer Hawkins and celebrity make-up artist Rae Morris, a runway fashion showcase presented by adidas and rebel and lots more workshops and exhibitions.

Lola BerrySydney, NSW

An evening with Lola Berry

Our very own Sporteluxe expert Lola Berry will be talking all things nutrition and her book The 20/20 Diet Cookbook next Wednesday 17 September at About Life in Double Bay. Learn Lola’s healthy living secrets, get a copy of her incredible book and try some tasty wholefood recipes. Register in store or buy tickets online here.


coast walk

Sign up for the Wild Women on Top Sydney Coastrek

Wild Women on Top has just set the date, 6 March 2015, for their 55km Coastrek challenge next year.  While March might seem a long way off when we’re talking distances this long it’s a good idea to get a group of your friends together early and start training! Challenge your fitness, bond with your friends while checking out some of the best views in Sydney during the scenic course. Upping the feel good factor even more, everyone who competes will also be helping restore the eyesight of those less fortunate by raising funds for The Fred Hollows Foundation. With just under five months to go, its time to get your body into gear!