This week in Wellness Watch we’re training for running season with Can Too, buying tickets to the Good Food & Wine Show and boosting our digestive health at a workshop with Lee Holmes.
[divider]Sydney, NSW and Melbourne, VIC[/divider]
Train for the Blackmores Sydney Running Festival or Medibank Melbourne Marathon Festivals with Can Too!
Whether you’re a running novice or a seasoned marathon runner, now is the time to set your sights on taking part in two of Australia’s most popular running festivals. You’ll need to get training so why not help a good cause at the same time by joining Can Too? Haven’t heard of Can Too before? It’s basically an awesome organisation that offers running, ocean swimming and triathlon coaching programs in return for raising funds for cancer research. Registrations are now open for Can Too’s marathon, half-marathon or short course (9 and 10km) training programs for the Blackmores Sydney Running Festival and the Medibank Melbourne Marathon Festival. The Sydney Running Festival is on 21 September and the Melbourne Marathon Festival is on 12 October.
Image credit: sydneyrunningfestival.com.au
[divider]Sydney, NSW and Perth, WA[/divider]
Calling all foodies! The Good Food & Wine Show is coming to Sydney 27-29 June and Perth 11–13 July. Sample some of the finest produce Australia has to offer or even take part in cooking classes with some of Australia’s best chefs. A real treat for foodies and wine connoisseurs alike!
Image credit: goodfoodshow.com.au
Good digestive health is in the wellness spotlight right now, and for good reason! The new About Life store in Double Bay is holding a workshop called Foods To Heal Your Gut with Sporteluxe’s own Lee Holmes on 26 June. Head to the workshop to learn how to prepare foods that will boost your digestion and overall health.