OK, it’s been long enough.
We’re all for taking time off from working out every now and then—it’s good for your physical and mental health to just chill—but it’s been long enough since Christmas, or Thanksgiving, or whenever you fell off the workout wagon. Time to get your head back in the game and start sweating.
And wouldn’t you know it—we’ve got just the thing! We became borderline-obsessed with the BodyBoss Method when we stumbled across their hashtag on Instagram. Like a lot of popular workout guides, @BodyBossMethod is a 12-week plan that you can do at home with minimal equipment. Unlike many of these guides, though, BodyBoss doesn’t just utilize HIIT training. In the program, you’ll see explosive movements like plyometrics (or jump training) paired with unilateral training, cardio, and rest days, too. The results? A super-toned bod, decreased levels of body fat, and tons of confidence. What’s not to love!?
We’re giving the 12-week program a whirl, and starting with this Day 1 HIIT Legs and Butt workout. Here’s how it works: Complete the entire circuit as many times as you can in 7 minutes. Then, take a 3-minute break, and repeat. Do the entire 7-minute circuit three times (21 minutes of exercise) with 3-minute breaks between each circuit.
Sumo squats x 30